Welcome to my coaching practice, where compassionate, science-informed care supports sugar freedom, metabolic and mental health, and a deeper sense of feeling at home in your body, while honoring your body’s innate wisdom.

I specialize in helping adults break free from sugar addiction, restore metabolic balance, and support mental health through personalized, evidence-based, and deeply compassionate care.

I help people create peace with food, restore energy and emotional balance, and experience sustainable healing that supports the whole person. Many of the individuals I work with are successful, thoughtful, and deeply motivated, yet find themselves struggling with cravings, mood changes, fatigue, or chronic health concerns that feel difficult to untangle on their own.I

My approach is shaped by both professional training and lived experience. After decades of struggling with sugar and ultra-processed food addiction, I found lasting recovery through evidence-based nutrition, mindset change, and deep emotional healing. Along the way, I put type 2 diabetes into remission, maintained a 60-pound weight loss, and healed from depression, anxiety, migraines, chronic pain, and longstanding digestive challenges. This experience allows me to support clients with empathy, realism, and hope.

If any of this feels familiar, you are not alone. My goal is to help you experience freedom of mind and lasting peace with food while strengthening metabolic and mental health.

True healing begins when body, mind, and spirit are supported together. If you are ready to break free from sugar and emotional eating, calm your nervous system, restore your energy, and feel more at ease in your body, you are in the right place. My approach weaves together sugar addiction recovery, metabolic nutritional therapies, and lifestyle and mindset practices that support brain health and align with your body’s natural rhythms.

Heart-led, science informed coaching for whole person healing

Personalized compassionate care for sugar freedom, metabolic and mental well-being

Healing Is Possible

Healing is possible, no matter how long you’ve struggled or how many times you’ve tried. Lasting change doesn’t come from willpower alone—it comes from the right support, thoughtful guidance, and compassionate care. You don’t have to do this alone.

At its core, this work is about nourishment as an act of love. By learning to listen to your body and honor its wisdom, trust begins to return—along with a sense of steadiness, strength, and peace.

With compassion and curiosity, we walk this path together, creating a way of living that supports resilience, deep healing, and lasting change.

Start with a Conversation

Choosing support is a personal decision. A free discovery call gives us space to connect, talk about what you’re facing, and explore whether my approach is the right fit for you. This call is especially helpful if you are seeking support for sugar addiction recovery, metabolic healing, or mental health concerns rooted in nutrition and lifestyle.

There is no pressure and no commitment, just a grounded, compassionate conversation focused on your needs, goals, and next steps. If we decide to move forward together, we will discuss the options that best support your path toward sugar freedom, metabolic balance, and mental well-being.

Let’s talk about what you’re facing right now and how I can support you.

👉 Book a Free Discovery Call

Not sure where to begin? That’s okay. We’ll take it one step at a time.

My work is informed by evidence-based metabolic psychiatry, nutritional therapy, and collaborative care alongside primary care and mental health providers. (put as footer)